Coping with TMJ

TMJ or temporomandibular joint dysfunction syndrome is a painful condition of the joints and muscles of the jaw. Pain is commonly associated with chewing, and tends to be localized to one side of the face. It can spread to the ears, neck, and upper back. Many people also suffer from frequent headaches. TMJ has a characteristic “popping,” “crackling,” and “clicking” of the jaw along with a blunt pain that is experienced daily. There are many potential causes for TMJ including teeth grinding while a person sleeps, jaw clenching, stress, trauma to the jaw, and conditions such as arthritis.

While there is no cure for TMJ, there are many measures that can be taken to alleviate the pain. If the area is tender, an ice pack or heating pad can be applied. Eating softer foods can lessen jaw throbbing. Stress reduction techniques to reduce jaw clenching and lip biting may be helpful. A combination of jaw massages and non-steroidal anti-inflammatory drugs (NSAIDs) such as naproxen (Aleve) may provide the best immediate relief of TMJ symptoms. Other medications that may be prescribed for pain relief include muscle relaxants like cyclobenzaprine (Flexeril) and tricyclic antidepressants like amitriptyline (Elavil). If pain continues to be troublesome, an oral surgeon may be consulted for the use of injectable medications or surgical correction.




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