What to do About Nighttime Leg Cramps

Muscle cramps are caused by a strong, sudden tightening of body muscles, most commonly being the leg calf muscles. Certain conditions such as peripheral arterial disease, kidney disease, thyroid disease, pregnancy, and multiple sclerosis have been linked to leg cramps that occur during sleep. Leg cramps may occur more often in people who do not have enough water, calcium, potassium, and magnesium in their body. Certain blood pressure-lowering (Coreg, Cozaar, Zestril), cholesterol-lowering (Lipitor), and mood-stabilizing (Abilify) medications may also cause nighttime leg cramps.

There are daily activities that can help ease the pain of leg cramps. Regular stretching before bedtime and un-tucking of the bedroom sheets may be helpful. When a leg cramp does occur, a quick muscle massage, flexing of the foot, a brisk walk, a cold pack, a heating pad, or a warm bath may help reduce the intensity of the pain. Staying hydrated with water and sports drinks can provide the nutrients your body needs to help prevent the cramping sensation. Over-the-counter pain medications such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve) can help relieve leg pain. A physician should be consulted if leg cramps are severe and occur frequently.




  

  
  
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